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Women's Health South Africa
South Africa
Приєднався 25 тра 2010
The trusted source of information for women who want to be fitter, healthier and happier than ever. The magazine includes well-researched health features, results-oriented fitness and nutrition tips, down-to-earth fashion and beauty coverage and relevant advice on sex and relationships. There is no magazine in South Africa that speaks to women the way they speak to each other, and by the time readers put the magazine down, they'll feel like they've just had a conversation -- and a few laughs -- with their best friend.
Tone Up In 15 Minutes With This Chair Workout At Home
Get ready to sweat it out with Angelique van der Linde!
Join her for a quick and effective 15-minute workout routine that's perfect for squeezing in between meetings or hitting up at home. No fancy gear required, just grab a chair and a resistance band.
Equipment: Chair and resistant band/tights
Time: 15 Minutes
Join her for a quick and effective 15-minute workout routine that's perfect for squeezing in between meetings or hitting up at home. No fancy gear required, just grab a chair and a resistance band.
Equipment: Chair and resistant band/tights
Time: 15 Minutes
Переглядів: 179
Відео
15-Minute Pregnancy Workout By Ash Iovino
Переглядів 643 місяці тому
If you’re pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so you’re working at a level that feels comfortable for you. Equipment: A set of dumbbells and exercise mat. How to do the workout: Work for 30...
The Tough-ish Strength Workout
Переглядів 43Рік тому
This workout incorporates strength moves along with functional full-body movements that combined, make for an all-over torch that'll burn calories like it's nobody's business. Get the full workout here: womenshealthsa.co.za/tough-ish-workout-to-build-strength/ Music by Anton Vlasov on Pixabay #WomensHealth #workoutwednesdays #workout #fitness
Arms & Abs Bodyweight Workout With Kirsten Johnson
Переглядів 50Рік тому
Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. "This workout is designed as a compound bodyweight workout," says Johnson. The Abs & Arms Bodyweight Workout To get started, set your timer for 30 seconds and work for that time, doing each circuit twice before moving on to the next circuit. Rest for 30 seconds between moves, then move on.
15-Minute Full-Body Weighted Workout
Переглядів 193Рік тому
Wanna work out but no idea what to do? We're here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo. To do this workout, work in 30-second intervals, rest for 15 seconds, then power through the next 30 seconds. Keep going until you've covered all the moves, for a total of 15 minutes. That's all it takes!
15-Minute Full-Body Workout
Переглядів 247Рік тому
If you're a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! Perform each exercise for 45 seconds with 15 seconds of rest. Rest for 1 minute at the end of each complete round. Repeat for 3 rounds. Try it again the following week and see how long it takes you. You'll up your enduranc...
We Tried The UA Flow Dynamic Training Shoes
Переглядів 2,5 тис.Рік тому
My husband is constantly eyeballing my shoes when I head out to exercise. A tech and shoe fundi, he’ll be quick to advise whether I’m suitably equipped for my activity of the moment. I could not wait to get out with the new UA Flow Dynamic to see how versatile they are. I did four sessions in one week. A regular gym session, an outdoor Cross-Fit style workout, a gut-busting stairs mission, and ...
The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge
Переглядів 6 тис.Рік тому
Try F45's at-home workout; the "Triple Double". How does it work? It has 9 exercises with 30 seconds of work and 10 seconds of rest. There are 3 sets of each exercise and you'll go through each exercise sequence twice. Hence the name Triple Double! You're guaranteed to feel the burn!
40 Minute Zero-Equipment F45 Workout You Can Do At Home
Переглядів 26 тис.Рік тому
40 Minute Zero-Equipment F45 Workout You Can Do At Home
Easy Pregnancy Workouts Using Household Objects
Переглядів 3722 роки тому
Easy Pregnancy Workouts Using Household Objects
How Oti Mabuse Eats and Trains for Strictly Come Dancing
Переглядів 2932 роки тому
How Oti Mabuse Eats and Trains for Strictly Come Dancing
Let's Talk Savings, Side Hustles And Knowing Your Financial, Business And Emotional Worth
Переглядів 2913 роки тому
Let's Talk Savings, Side Hustles And Knowing Your Financial, Business And Emotional Worth
35 Minute Mobility Workout with Ceri Hannan
Переглядів 5523 роки тому
35 Minute Mobility Workout with Ceri Hannan
The One About Recognising Privilege, Combatting Racism And Changing The World With Layla Saad
Переглядів 603 роки тому
The One About Recognising Privilege, Combatting Racism And Changing The World With Layla Saad
5 HIIT and Bodyweight Moves that will Help Improve Your Mobility
Переглядів 4433 роки тому
5 HIIT and Bodyweight Moves that will Help Improve Your Mobility
The One About Balance, Boundary-Setting And Saying No With Sarah Knight, The Author Of F**k No
Переглядів 4514 роки тому
The One About Balance, Boundary-Setting And Saying No With Sarah Knight, The Author Of F k No
9 Bodyweight Exercises To Improve Your Mobility
Переглядів 3154 роки тому
9 Bodyweight Exercises To Improve Your Mobility
The One About Anxiety And Coping With Change In An Ever-Changing World
Переглядів 1524 роки тому
The One About Anxiety And Coping With Change In An Ever-Changing World
8 Exercises To Activate And Strengthen Your Glutes!
Переглядів 1504 роки тому
8 Exercises To Activate And Strengthen Your Glutes!
I feel cheated. She didn’t bring herself to it. LOL!
Good
Que bonita. No puede ser tan linda. Viva las españolas. Es muy simpática.
Pretty and beautiful
Wish I had a beautiful lady like her to do it with. We could have leg raise and crunchie contests!
Je neskutečná, je to moje platonická láska od roku 99 , ona je prostě žena 💚. Má tělo jak nějaká dvacetiletá holka a je po třech dětech. Je to miláček. Zdravím z Prahy 🇨🇿
I got these when I was 12 doing sit ups, those were the first orgasms I ever had
Wow, thank you. This is so helpful. Exactly the content I was looking for
Why deny yourself, masturbate after exercise 💦💦💦💦💦
,bella. ,
I prefer her older more toned then her felicity days
What a great workout. Too bad is so short. PLEASE make a longer one. thanks!! October 25, 2023
*⚡🌦️🌞🌈🏆🗽💎💖7️⃣7️⃣7️⃣💖💎🗽🏆🌈🌞🌦️⚡* 0:27
*⚡🌦️🌈🌞🗽💎🏆💞💖💓🇮🇱🧡7️⃣7️⃣7️⃣🧡🇮🇱💓💖💞🏆💎🗽🌞🌈🌦️⚡* 1:09
This is so not fair! I go to the gym x 4 per week...I get nothing!😢
Awesome
Gorgeous lady 😊
Ahh perfect viking beauty 😍
Ragnheidur Ragnarsdottir 🌹
Crazy she plays in Vikings with the actual name “Ragnarsdottir” mind blowing is there an interview explaining or enlightening on her name ?
😅svaka čas za Majku i ženu
Don't need the simulated cursing. Adios!🖕
Don't u guys plan to post new workouts here anymore?
Bellissima
Try it at home first...naked!
She a strong woman I love her I ever used work with her she
Mapze
Du bist wunderschön
Stay beautiful and stay true to yourself ❤️. Love you always ❤️, Tommy Carter
🙏
Omg everytime same stupid jealous haters writing here on UA-cam stupid shit
I thank you are simply beautiful . Come and visit soon .you sound soo gorgeous with your accent . Capetown S.A .
So beautiful and sexy lady
Hoi wat leuk. Als je Afrikaans spreekt kun je ook Nederlands spreken en lezen. Gr. een fan uit Nederland
Wow, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and my self-confidence has never been higher!
Gosh, I love how good and glamorous Amber looks here and how healthy and insightful she is! So nice seeing her this happy❣❣ The only thing I didn't like here is her mention of that monster of a man (not her fault). Poor Amber, if she only knew of the horrors he'll later unleash on her. I wish she'd never met him! I believe and stand with her until she gets justice and that man pays for all he's done to her and is still doing to her.
@Dani Fethez Methanalia, I agree. He is very vindictive. He switches between a Dr Jekyl and Mr Hyde personality. He abused his power of wealth and business connections. Amber Heard did not stand a chance during that circus Defamation Case Trial. He wants attention and insisted it should be made a public trial instead of a private trial. It is on that trial that I came to know the kind of person he is and the way he treats his own wife.
You are beautiful 😍
Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ
0:40
I'd be so embarrassed having to pose like that for the cameras!😳
0:14
this shi unfair😭 i been working out for a while and this ain’t ever happen to me
I had it happen to me in elementary school gym climbing the Rope. I swear I almost fell off the Rope real close to the top. I had no idea what it was but I figured out how to do it on purpose. While climbing I would do it wrong so I was straining harder. Letting my feet slip then when pulling up with my arms I would reach far as possible. Then when I picked up my I wouldn't bring them up slightly then just repeat that process until you start feeling funny lol. When it starts getting close you will definitely know and then instinct takes over lol good luck and just be careful 😆🤣
😘💞🤪🇮🇸Viking women and from asatru 👍🏻
She's as GORGEOUS EVER!!!❤❤❤
#DARVOdepp
#justiceforgreggbrooks
Cocoa 🍃 that’s what she means
Eeew I just can’t anymore with her she thinks she’s sounds so interesting but reminds me of zoolander “ I’m just so ridiculously good looking “ 🤢
Punching , I mean hitting Johnny Depp, and chasing him from room to room keeps me in great shape